Weight loss and health update.

As you may have guessed from my lack of posting this Monday that my weight loss has been stagnant again this week.

My pelvis did a huge twist out of place on Friday at some point and the following days were extremely painful.  Last night I decided to throw caution to the wind and exercise. It went much better than last time I attempted and I managed to get a sweat up.  After, I did dome stretching and stomach strengthening…also tried to feel which way the pelvis was twisted  (to the right)  and tried adjusting myself with some stabilizing movements and some gentle shoving.  I am seeing the specialist tomorrow so I figured it was worth the risk if I stuffed up.  Anyway I did well   It’s not perfect, but the sciatic nerve is not being crushed anymore and that’s a huge relief.

I was also thinking about ways I can help my body stay in place….and I might have an idea.  Body sculpting pants.  The compression might help keep things stable and make me more aware of holding my stomach muscles tight.  It’s worth a try and I will be asking my doctor tomorrow.

Back to my weight loss journey.  I maintained again….BUT….this morning I had a breakthrough!  The first time in this journey and the first time in years I saw the 70′s on the scales!  It was 79.9kg…so I barely snuck in, but I did it!   YAY   I hope that sticks over the next few days and I never have to see 80 kg on the scales ever again!  Happily fare-welling the 80′s.  This is great motivation and although I am a long way off track of my weight loss goals …at least I am on my way again.